{"id":2086,"date":"2023-08-18T00:00:00","date_gmt":"2023-08-17T22:00:00","guid":{"rendered":"https:\/\/blikpol.pl\/jak-zakladac-soczewki-kontaktowe\/"},"modified":"2026-04-07T09:26:08","modified_gmt":"2026-04-07T07:26:08","slug":"jak-zakladac-soczewki-kontaktowe","status":"publish","type":"post","link":"https:\/\/blikpol.pl\/de\/blog\/jak-zakladac-soczewki-kontaktowe","title":{"rendered":"Wie setzt man Kontaktlinsen ein?"},"content":{"rendered":"<p>\r\n<div class=\" full-width\">\r\n  <div class=\"container-xxxl\">\r\n    <div class=\"row justify-content-center\">\r\n      <div class=\"col-xl-8 text-left\">\r\n        \r\n        <div class=\"ai-overview-text__box is-bg-light-primary\">\r\n\r\n                      <p class=\"ai-overview-text__heading h6\">\r\n              Co musisz wiedzie\u0107?            <\/p>\r\n          \r\n                      <div class=\"ai-overview-text__editor editor text-body-large\">\r\n\r\n              \r\n                              <ul>\r\n                                                          <li>\r\n                      Zak\u0142adanie soczewek kontaktowych jest proste, ale wymaga dok\u0142adnego mycia r\u0105k i przestrzegania zasad higieny.                    <\/li>\r\n                                                          <li>\r\n                      Dyskomfort podczas noszenia soczewek pierwszych dni jest naturalny i zwykle ust\u0119puje z czasem.                    <\/li>\r\n                                                          <li>\r\n                      W przypadku podra\u017cnie\u0144 nale\u017cy zdj\u0105\u0107 soczewk\u0119, dok\u0142adnie j\u0105 oczy\u015bci\u0107 i sprawdzi\u0107 czy nie jest uszkodzona.                    <\/li>\r\n                                                          <li>\r\n                      Je\u015bli problemy utrzymuj\u0105 si\u0119 d\u0142u\u017cej, nale\u017cy skonsultowa\u0107 si\u0119 z okulist\u0105.                    <\/li>\r\n                                                          <li>\r\n                      Proces zdejmowania soczewek wymaga ostro\u017cno\u015bci, mycia r\u0105k i odpowiedniej piel\u0119gnacji soczewek po wyj\u0119ciu.                    <\/li>\r\n                                                          <li>\r\n                      Regularna i prawid\u0142owa higiena soczewek zapobiega infekcjom i powik\u0142aniom oczu.                    <\/li>\r\n                                  <\/ul>\r\n              \r\n               \r\n            <\/div>\r\n          \r\n          \r\n        <\/div>\r\n\r\n      <\/div>\r\n    <\/div>\r\n  <\/div>\r\n<\/div>\r\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Niezale\u017cnie od tego, czy nosisz soczewki od lat, czy masz zamiar u\u017cy\u0107 ich po raz pierwszy, oto najbezpieczniejsze sposoby zak\u0142adania, zdejmowania i piel\u0119gnacji soczewek. Sprawd\u017a, w jaki spos\u00f3b bezpiecznie zak\u0142ada\u0107 soczewki.<\/strong><\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/blikpol.pl\/wp-content\/uploads\/2026\/01\/amanda-dalbjorn-UbJMy92p8wk-unsplash-1024x683.jpg\" alt=\"\" class=\"wp-image-5479\"><figcaption class=\"wp-element-caption\">fot. unsplash zgodnie z licencj\u0105<\/figcaption><\/figure><h2 class=\"wp-block-heading\"><strong>Jak za\u0142o\u017cy\u0107 soczewki kontaktowe pierwszy raz?<\/strong><\/h2><p>Jak nale\u017cy zak\u0142ada\u0107 soczewki? Bez obaw, zak\u0142adanie soczewek kontaktowych wcale nie jest trudne! Post\u0119puj dok\u0142adnie w ten spos\u00f3b:<\/p><ol class=\"wp-block-list\">\n<li>Najpierw dok\u0142adnie umyj r\u0119ce i dobrze je wysusz.<\/li>\n\n\n\n<li>Otw\u00f3rz etui na <a class=\"wpil_keyword_link\" href=\"https:\/\/blikpol.pl\/soczewki-kontaktowe-dobor\"   title=\"soczewki kontaktowe\" data-wpil-keyword-link=\"linked\"  data-wpil-monitor-id=\"121\">soczewki kontaktowe<\/a> i opuszkiem palca w\u0142\u00f3\u017c pierwsz\u0105 soczewk\u0119 kontaktow\u0105 do r\u0119ki niedominuj\u0105cej.<\/li>\n\n\n\n<li>Op\u0142ucz soczewk\u0119 roztworem do soczewek kontaktowych. Nigdy nie u\u017cywaj zwyk\u0142ej wody.<\/li>\n\n\n\n<li>Umie\u015b\u0107 soczewk\u0119 na czubku palca wskazuj\u0105cego lub \u015brodkowego dominuj\u0105cej r\u0119ki.<\/li>\n\n\n\n<li>Sprawd\u017a, czy soczewka nie jest uszkodzona i czy w\u0142a\u015bciwa strona jest skierowana do g\u00f3ry. Je\u015bli jest na lew\u0105 stron\u0119, delikatnie j\u0105 odwr\u00f3\u0107. Je\u015bli soczewka jest uszkodzona, nie u\u017cywaj jej!<\/li>\n\n\n\n<li>Sp\u00f3jrz w lustro i trzymaj g\u00f3rn\u0105 i doln\u0105 powiek\u0119 otwart\u0105 d\u0142oni\u0105 nietrzymaj\u0105c\u0105 soczewki.<\/li>\n\n\n\n<li>Sp\u00f3jrz przed siebie lub w g\u00f3r\u0119 w kierunku sufitu i umie\u015b\u0107 soczewk\u0119 w oku. Soczewka powinna mie\u0107 kszta\u0142t miseczki.<\/li>\n\n\n\n<li>Powoli zamknij oko i delikatnie doci\u015bnij powiek\u0119, aby osadzi\u0107 soczewk\u0119 na swoim miejscu i powstrzyma\u0107 odruch mrugania. Soczewka sama powinna przesun\u0105\u0107 si\u0119 w odpowiednie miejsce, a po kilkukrotnym mrugni\u0119ciu powiniene\u015b widzie\u0107 wyra\u017anie. Je\u015bli czujesz dyskomfort, delikatnie wyjmij soczewk\u0119, wyp\u0142ucz j\u0105 i spr\u00f3buj ponownie.<\/li>\n\n\n\n<li>Powt\u00f3rz te same czynno\u015bci z drug\u0105 soczewk\u0105.<\/li>\n<\/ol><p>Zak\u0142adanie soczek kontaktowych mo\u017ce by\u0107 problematyczne dla pacjent\u00f3w, zw\u0142aszcza na pocz\u0105tku, jednak z biegiem czasu staje si\u0119 to naturaln\u0105 czynno\u015bci\u0105. W soczewkach nie zale\u017cy spa\u0107, dlatego te\u017c czynno\u015b\u0107, jak\u0105 jest zak\u0142adanie soczewek kontaktowych, powtarzana jest ka\u017cdego dnia. Wystarczy odpowiednio przytrzyma\u0107 palcami doln\u0105 powiek\u0119 oraz g\u00f3rn\u0105 powiek\u0119, a nast\u0119pnie sprawnie umie\u015bci\u0107 soczewk\u0119 w oku, powoli odsuwaj\u0105c palec wskazuj\u0105cy. Proces aplikacji soczewki w oku trwa maksymalnie kilka minut. Nale\u017cy jednak pami\u0119ta\u0107, aby nie dotyka\u0107 soczewki kontaktowej d\u0142o\u0144mi, kt\u00f3re wcze\u015bniej nie zosta\u0142y dok\u0142adnie umyte i wysuszone. Palec, kt\u00f3rym nak\u0142adamy soczewk\u0119, powinien by\u0107 suchy - w przeciwnym przypadku soczewka przyklei si\u0119 do niego.<\/p><h3 class=\"wp-block-heading\"><strong>Jak poradzi\u0107 sobie z dyskomfortem podczas pierwszych dni noszenia soczewek kontaktowych?<\/strong><\/h3><p>Je\u015bli dopiero zacz\u0105\u0142e\u015b nosi\u0107 soczewki, wiedz, \u017ce przez kilka pierwszych dni mog\u0105 by\u0107 one nieco niewygodne. Cho\u0107 moc soczewki kontaktowej dopasowana jest do wady wzroku pacjenta, przez pierwsze kilka dni mo\u017ce on odczuwa\u0107 lekki dyskomfort. Jest to bardziej powszechne w przypadku twardych soczewek kontaktowych. Po kilku dniach pacjent zauwa\u017cy r\u00f3\u017cnic\u0119, poniewa\u017c poprawi si\u0119 jego ostro\u015b\u0107 widzenia, a zak\u0142adanie soczewek wejdzie mu w nawyk.  Przed pierwszym u\u017cyciem nale\u017cy zapozna\u0107 si\u0119 z instrukcj\u0105 u\u017cywania lub etykiet\u0105, aby poprawnie za\u0142o\u017cy\u0107 soczewki kontaktowe oraz \u017ceby soczewka dopasowa\u0142a si\u0119 do ga\u0142ki ocznej. Je\u015bli jeste\u015b osob\u0105 prawor\u0119czn\u0105, zacznij od prawego oka. Je\u015bli Twoje oko jest suche po za\u0142o\u017ceniu soczewki, spr\u00f3buj u\u017cy\u0107 kropli nawil\u017caj\u0105cych przeznaczonych specjalnie do kontakt\u00f3w. \u0179le za\u0142o\u017cona soczewka kontaktowa mo\u017ce spowodowa\u0107 podra\u017cnienie oczu.<\/p><p>Soczewka drapie, boli lub podra\u017cnia oko po za\u0142o\u017ceniu? Wykonaj nast\u0119puj\u0105ce czynno\u015bci. Oto pi\u0119\u0107 prostych krok\u00f3w:<\/p><ol class=\"wp-block-list\">\n<li>Po pierwsze, nie trzyj oczu. Mo\u017ce to uszkodzi\u0107 soczewk\u0119 kontaktow\u0105 lub zwi\u0119kszy\u0107 dyskomfort.<\/li>\n\n\n\n<li>Dobrze umyj i osusz r\u0119ce. Nast\u0119pnie zdejmij soczewk\u0119 i dok\u0142adnie wyp\u0142ukaj j\u0105 p\u0142ynem do soczewek kontaktowych. W ten spos\u00f3b mo\u017cna pozby\u0107 si\u0119 brudu lub zanieczyszcze\u0144, kt\u00f3re mog\u0105 przyklei\u0107 si\u0119 do soczewki, powoduj\u0105c dyskomfort.<\/li>\n\n\n\n<li>Dok\u0142adnie obejrzyj soczewk\u0119, aby upewni\u0107 si\u0119, \u017ce nie jest uszkodzona. Je\u015bli tak, wyrzu\u0107 j\u0105 i u\u017cyj nowego kompletu. Je\u015bli nie masz zapasowego, natychmiast skontaktuj si\u0119 z okulist\u0105.<\/li>\n\n\n\n<li>Je\u015bli soczewka nie jest uszkodzona, po dok\u0142adnym wyp\u0142ukaniu i oczyszczeniu ostro\u017cnie w\u0142\u00f3\u017c j\u0105 ponownie do oka.<\/li>\n\n\n\n<li>Je\u015bli Twoje soczewki cz\u0119sto s\u0105 niewygodne i powy\u017csze kroki nie dzia\u0142aj\u0105, lub przez d\u0142u\u017cszy czas towarzyszy Ci zaczerwienienie i pieczenie podczas u\u017cytkowania soczewek kontaktowych, skontaktuj si\u0119 z okulist\u0105 w celu om\u00f3wienia problemu.<\/li>\n<\/ol><h3 class=\"wp-block-heading\"><strong>Jak zdj\u0105\u0107 soczewki kontaktowe?<\/strong><\/h3><ol class=\"wp-block-list\">\n<li>Dok\u0142adnie umyj r\u0119ce i dobrze je wysusz.<\/li>\n\n\n\n<li>U\u017cyj \u015brodkowego palca dominuj\u0105cej r\u0119ki, aby delikatnie odci\u0105gn\u0105\u0107 doln\u0105 powiek\u0119 na wybranym oku.<\/li>\n\n\n\n<li>Trzymaj\u0105c soczewk\u0119 i patrz\u0105c w g\u00f3r\u0119, palcem wskazuj\u0105cym tej samej r\u0119ki delikatnie poci\u0105gnij soczewk\u0119 w d\u00f3\u0142 do bia\u0142ej cz\u0119\u015bci oka.<\/li>\n\n\n\n<li>\u015aci\u015bnij soczewk\u0119 kciukiem i palcem wskazuj\u0105cym wyjmuj\u0105c j\u0105 delikatnie z oka.<\/li>\n\n\n\n<li>Po zdj\u0119ciu soczewki umie\u015b\u0107 j\u0105 w d\u0142oni i zwil\u017c roztworem kontaktowym. Delikatnie pocieraj przez oko\u0142o 30 sekund, aby j\u0105 oczy\u015bci\u0107.<\/li>\n\n\n\n<li>Op\u0142ucz soczewk\u0119, a nast\u0119pnie umie\u015b\u0107 j\u0105 w etui na soczewki kontaktowe i ca\u0142kowicie zakryj dedykowanym do piel\u0119gnacji p\u0142ynem.<\/li>\n\n\n\n<li>Powt\u00f3rz te same czynno\u015bci z drugim okiem.<\/li>\n<\/ol><p>Pami\u0119taj o przestrzeganiu odpowiednich instrukcji dotycz\u0105cych piel\u0119gnacji soczewek kontaktowych. Niestosowanie si\u0119 do nich mo\u017ce prowadzi\u0107 do wielu chor\u00f3b oczu, w tym powa\u017cnych infekcji! W tym przypadku praktyka czyni mistrza, a ca\u0142y proces trwa dos\u0142ownie kilka minut. Pami\u0119taj \u2013 przed dotkni\u0119ciem soczewki, dok\u0142adnie umyj i osusz r\u0119ce. Dok\u0142adne umycie np. antybakteryjnym myd\u0142em i osuszenie to podstawa. Co wa\u017cne, soczewki zak\u0142adaj i zdejmuj zawsze w tej samej kolejno\u015bci, aby nie pomyli\u0107 soczewek. <\/p><\/p>\r\n<section class=\"tabs tabs--bg-off full-width\"\r\n         data-ws-showable-listing=\"show\" >\r\n\r\n  <div class=\"tabs__container\">\r\n    <div class=\"container-xxxl\">\r\n      <div class=\"row justify-content-center\">\r\n        <div class=\"col-lg-10\">\r\n\r\n          \r\n          <div class=\"tabs__wrapper\" data-ws-showable-listing-item=\"hide\">\r\n            <p class=\"tabs__heading tabs__heading--small\">\r\n              Wa\u017cne pytania i odpowiedzi            <\/p>\r\n\r\n            \r\n              \r\n              <ul class=\"listing\">\r\n                \r\n                  \r\n                  <li class=\"listing__item\">\r\n                    <button class=\"listing__btn\">\r\n                      Jak za\u0142o\u017cy\u0107 soczewki po raz pierwszy?                                              <span>\r\n                          <svg class=\"listing__icon listing__icon--show\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n                            <path d=\"M12 2C10.0222 2 8.08879 2.58649 6.4443 3.6853C4.79981 4.78412 3.51809 6.3459 2.76121 8.17317C2.00433 10.0004 1.8063 12.0111 2.19215 13.9509C2.578 15.8907 3.53041 17.6725 4.92894 19.0711C6.32746 20.4696 8.10929 21.422 10.0491 21.8079C11.9889 22.1937 13.9996 21.9957 15.8268 21.2388C17.6541 20.4819 19.2159 19.2002 20.3147 17.5557C21.4135 15.9112 22 13.9778 22 12C22 10.6868 21.7413 9.38642 21.2388 8.17317C20.7363 6.95991 19.9997 5.85752 19.0711 4.92893C18.1425 4.00035 17.0401 3.26375 15.8268 2.7612C14.6136 2.25866 13.3132 2 12 2ZM12 20C10.4178 20 8.87104 19.5308 7.55544 18.6518C6.23985 17.7727 5.21447 16.5233 4.60897 15.0615C4.00347 13.5997 3.84504 11.9911 4.15372 10.4393C4.4624 8.88743 5.22433 7.46197 6.34315 6.34315C7.46197 5.22433 8.88743 4.4624 10.4393 4.15372C11.9911 3.84504 13.5997 4.00346 15.0615 4.60896C16.5233 5.21447 17.7727 6.23984 18.6518 7.55544C19.5308 8.87103 20 10.4177 20 12C20 14.1217 19.1572 16.1566 17.6569 17.6569C16.1566 19.1571 14.1217 20 12 20Z\" fill=\"black\"><\/path>\r\n                            <path d=\"M15 11H13V9C13 8.73478 12.8946 8.48043 12.7071 8.29289C12.5196 8.10536 12.2652 8 12 8C11.7348 8 11.4804 8.10536 11.2929 8.29289C11.1054 8.48043 11 8.73478 11 9V11H9C8.73478 11 8.48043 11.1054 8.29289 11.2929C8.10536 11.4804 8 11.7348 8 12C8 12.2652 8.10536 12.5196 8.29289 12.7071C8.48043 12.8946 8.73478 13 9 13H11V15C11 15.2652 11.1054 15.5196 11.2929 15.7071C11.4804 15.8946 11.7348 16 12 16C12.2652 16 12.5196 15.8946 12.7071 15.7071C12.8946 15.5196 13 15.2652 13 15V13H15C15.2652 13 15.5196 12.8946 15.7071 12.7071C15.8946 12.5196 16 12.2652 16 12C16 11.7348 15.8946 11.4804 15.7071 11.2929C15.5196 11.1054 15.2652 11 15 11Z\" fill=\"black\"><\/path>\r\n                          <\/svg>\r\n                                                    <svg class=\"listing__icon listing__icon--hide\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n                            <path d=\"M12 2C10.0222 2 8.08879 2.58649 6.4443 3.6853C4.79981 4.78412 3.51809 6.3459 2.76121 8.17317C2.00433 10.0004 1.8063 12.0111 2.19215 13.9509C2.578 15.8907 3.53041 17.6725 4.92894 19.0711C6.32746 20.4696 8.10929 21.422 10.0491 21.8079C11.9889 22.1937 13.9996 21.9957 15.8268 21.2388C17.6541 20.4819 19.2159 19.2002 20.3147 17.5557C21.4135 15.9112 22 13.9778 22 12C22 10.6868 21.7413 9.38642 21.2388 8.17317C20.7363 6.95991 19.9997 5.85752 19.0711 4.92893C18.1425 4.00035 17.0401 3.26375 15.8268 2.7612C14.6136 2.25866 13.3132 2 12 2V2ZM12 20C10.4178 20 8.87104 19.5308 7.55544 18.6518C6.23985 17.7727 5.21447 16.5233 4.60897 15.0615C4.00347 13.5997 3.84504 11.9911 4.15372 10.4393C4.4624 8.88743 5.22433 7.46197 6.34315 6.34315C7.46197 5.22433 8.88743 4.4624 10.4393 4.15372C11.9911 3.84504 13.5997 4.00346 15.0615 4.60896C16.5233 5.21447 17.7727 6.23984 18.6518 7.55544C19.5308 8.87103 20 10.4177 20 12C20 14.1217 19.1572 16.1566 17.6569 17.6569C16.1566 19.1571 14.1217 20 12 20V20Z\" fill=\"black\"><\/path>\r\n                            <path d=\"M15 11H9C8.73478 11 8.48043 11.1054 8.29289 11.2929C8.10536 11.4804 8 11.7348 8 12C8 12.2652 8.10536 12.5196 8.29289 12.7071C8.48043 12.8946 8.73478 13 9 13H15C15.2652 13 15.5196 12.8946 15.7071 12.7071C15.8946 12.5196 16 12.2652 16 12C16 11.7348 15.8946 11.4804 15.7071 11.2929C15.5196 11.1054 15.2652 11 15 11Z\" fill=\"black\"><\/path>\r\n                          <\/svg>\r\n                        <\/span>\r\n                                          <\/button>\r\n\r\n                                          <div class=\"listing__content\">\r\n                        <p>Przed pierwsz\u0105 aplikacj\u0105 soczewek kontaktowych nale\u017cy zapozna\u0107 si\u0119 z ich instrukcj\u0105 u\u017cytkowania. Pami\u0119tajmy, \u017ce soczewki kontaktowe to wyr\u00f3b medyczny, a \u017ale zaaplikowane, mog\u0105 doprowadzi\u0107 do podra\u017cnie\u0144 oczu. Proces zak\u0142adania soczewek szczeg\u00f3\u0142owo zosta\u0142 om\u00f3wiony w tre\u015bci wpisu.<\/p>\r\n                      <\/div>\r\n                                      <\/li>\r\n\r\n                \r\n                  \r\n                  <li class=\"listing__item\">\r\n                    <button class=\"listing__btn\">\r\n                      Co zrobi\u0107, gdy soczewka nie przykleja si\u0119 do oka?                                              <span>\r\n                          <svg class=\"listing__icon listing__icon--show\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n                            <path d=\"M12 2C10.0222 2 8.08879 2.58649 6.4443 3.6853C4.79981 4.78412 3.51809 6.3459 2.76121 8.17317C2.00433 10.0004 1.8063 12.0111 2.19215 13.9509C2.578 15.8907 3.53041 17.6725 4.92894 19.0711C6.32746 20.4696 8.10929 21.422 10.0491 21.8079C11.9889 22.1937 13.9996 21.9957 15.8268 21.2388C17.6541 20.4819 19.2159 19.2002 20.3147 17.5557C21.4135 15.9112 22 13.9778 22 12C22 10.6868 21.7413 9.38642 21.2388 8.17317C20.7363 6.95991 19.9997 5.85752 19.0711 4.92893C18.1425 4.00035 17.0401 3.26375 15.8268 2.7612C14.6136 2.25866 13.3132 2 12 2ZM12 20C10.4178 20 8.87104 19.5308 7.55544 18.6518C6.23985 17.7727 5.21447 16.5233 4.60897 15.0615C4.00347 13.5997 3.84504 11.9911 4.15372 10.4393C4.4624 8.88743 5.22433 7.46197 6.34315 6.34315C7.46197 5.22433 8.88743 4.4624 10.4393 4.15372C11.9911 3.84504 13.5997 4.00346 15.0615 4.60896C16.5233 5.21447 17.7727 6.23984 18.6518 7.55544C19.5308 8.87103 20 10.4177 20 12C20 14.1217 19.1572 16.1566 17.6569 17.6569C16.1566 19.1571 14.1217 20 12 20Z\" fill=\"black\"><\/path>\r\n                            <path d=\"M15 11H13V9C13 8.73478 12.8946 8.48043 12.7071 8.29289C12.5196 8.10536 12.2652 8 12 8C11.7348 8 11.4804 8.10536 11.2929 8.29289C11.1054 8.48043 11 8.73478 11 9V11H9C8.73478 11 8.48043 11.1054 8.29289 11.2929C8.10536 11.4804 8 11.7348 8 12C8 12.2652 8.10536 12.5196 8.29289 12.7071C8.48043 12.8946 8.73478 13 9 13H11V15C11 15.2652 11.1054 15.5196 11.2929 15.7071C11.4804 15.8946 11.7348 16 12 16C12.2652 16 12.5196 15.8946 12.7071 15.7071C12.8946 15.5196 13 15.2652 13 15V13H15C15.2652 13 15.5196 12.8946 15.7071 12.7071C15.8946 12.5196 16 12.2652 16 12C16 11.7348 15.8946 11.4804 15.7071 11.2929C15.5196 11.1054 15.2652 11 15 11Z\" fill=\"black\"><\/path>\r\n                          <\/svg>\r\n                                                    <svg class=\"listing__icon listing__icon--hide\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n                            <path d=\"M12 2C10.0222 2 8.08879 2.58649 6.4443 3.6853C4.79981 4.78412 3.51809 6.3459 2.76121 8.17317C2.00433 10.0004 1.8063 12.0111 2.19215 13.9509C2.578 15.8907 3.53041 17.6725 4.92894 19.0711C6.32746 20.4696 8.10929 21.422 10.0491 21.8079C11.9889 22.1937 13.9996 21.9957 15.8268 21.2388C17.6541 20.4819 19.2159 19.2002 20.3147 17.5557C21.4135 15.9112 22 13.9778 22 12C22 10.6868 21.7413 9.38642 21.2388 8.17317C20.7363 6.95991 19.9997 5.85752 19.0711 4.92893C18.1425 4.00035 17.0401 3.26375 15.8268 2.7612C14.6136 2.25866 13.3132 2 12 2V2ZM12 20C10.4178 20 8.87104 19.5308 7.55544 18.6518C6.23985 17.7727 5.21447 16.5233 4.60897 15.0615C4.00347 13.5997 3.84504 11.9911 4.15372 10.4393C4.4624 8.88743 5.22433 7.46197 6.34315 6.34315C7.46197 5.22433 8.88743 4.4624 10.4393 4.15372C11.9911 3.84504 13.5997 4.00346 15.0615 4.60896C16.5233 5.21447 17.7727 6.23984 18.6518 7.55544C19.5308 8.87103 20 10.4177 20 12C20 14.1217 19.1572 16.1566 17.6569 17.6569C16.1566 19.1571 14.1217 20 12 20V20Z\" fill=\"black\"><\/path>\r\n                            <path d=\"M15 11H9C8.73478 11 8.48043 11.1054 8.29289 11.2929C8.10536 11.4804 8 11.7348 8 12C8 12.2652 8.10536 12.5196 8.29289 12.7071C8.48043 12.8946 8.73478 13 9 13H15C15.2652 13 15.5196 12.8946 15.7071 12.7071C15.8946 12.5196 16 12.2652 16 12C16 11.7348 15.8946 11.4804 15.7071 11.2929C15.5196 11.1054 15.2652 11 15 11Z\" fill=\"black\"><\/path>\r\n                          <\/svg>\r\n                        <\/span>\r\n                                          <\/button>\r\n\r\n                                          <div class=\"listing__content\">\r\n                        <p>Je\u015bli soczewka nie przykleja si\u0119 do oka, spr\u00f3buj ponownie w\u0142o\u017cy\u0107 j\u0105 po dok\u0142adnym umyciu i sp\u0142ukaniu roztworem do soczewek. Upewnij si\u0119, \u017ce jest odpowiednio nawil\u017cona. Je\u015bli problem si\u0119 utrzymuje, skonsultuj si\u0119 z okulist\u0105, aby unikn\u0105\u0107 podra\u017cnie\u0144 lub uszkodzenia oka.<\/p>\r\n                      <\/div>\r\n                                      <\/li>\r\n\r\n                \r\n                  \r\n                  <li class=\"listing__item\">\r\n                    <button class=\"listing__btn\">\r\n                      Ile trwa nauka zak\u0142adania soczewek?                                              <span>\r\n                          <svg class=\"listing__icon listing__icon--show\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n                            <path d=\"M12 2C10.0222 2 8.08879 2.58649 6.4443 3.6853C4.79981 4.78412 3.51809 6.3459 2.76121 8.17317C2.00433 10.0004 1.8063 12.0111 2.19215 13.9509C2.578 15.8907 3.53041 17.6725 4.92894 19.0711C6.32746 20.4696 8.10929 21.422 10.0491 21.8079C11.9889 22.1937 13.9996 21.9957 15.8268 21.2388C17.6541 20.4819 19.2159 19.2002 20.3147 17.5557C21.4135 15.9112 22 13.9778 22 12C22 10.6868 21.7413 9.38642 21.2388 8.17317C20.7363 6.95991 19.9997 5.85752 19.0711 4.92893C18.1425 4.00035 17.0401 3.26375 15.8268 2.7612C14.6136 2.25866 13.3132 2 12 2ZM12 20C10.4178 20 8.87104 19.5308 7.55544 18.6518C6.23985 17.7727 5.21447 16.5233 4.60897 15.0615C4.00347 13.5997 3.84504 11.9911 4.15372 10.4393C4.4624 8.88743 5.22433 7.46197 6.34315 6.34315C7.46197 5.22433 8.88743 4.4624 10.4393 4.15372C11.9911 3.84504 13.5997 4.00346 15.0615 4.60896C16.5233 5.21447 17.7727 6.23984 18.6518 7.55544C19.5308 8.87103 20 10.4177 20 12C20 14.1217 19.1572 16.1566 17.6569 17.6569C16.1566 19.1571 14.1217 20 12 20Z\" fill=\"black\"><\/path>\r\n                            <path d=\"M15 11H13V9C13 8.73478 12.8946 8.48043 12.7071 8.29289C12.5196 8.10536 12.2652 8 12 8C11.7348 8 11.4804 8.10536 11.2929 8.29289C11.1054 8.48043 11 8.73478 11 9V11H9C8.73478 11 8.48043 11.1054 8.29289 11.2929C8.10536 11.4804 8 11.7348 8 12C8 12.2652 8.10536 12.5196 8.29289 12.7071C8.48043 12.8946 8.73478 13 9 13H11V15C11 15.2652 11.1054 15.5196 11.2929 15.7071C11.4804 15.8946 11.7348 16 12 16C12.2652 16 12.5196 15.8946 12.7071 15.7071C12.8946 15.5196 13 15.2652 13 15V13H15C15.2652 13 15.5196 12.8946 15.7071 12.7071C15.8946 12.5196 16 12.2652 16 12C16 11.7348 15.8946 11.4804 15.7071 11.2929C15.5196 11.1054 15.2652 11 15 11Z\" fill=\"black\"><\/path>\r\n                          <\/svg>\r\n                                                    <svg class=\"listing__icon listing__icon--hide\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n                            <path d=\"M12 2C10.0222 2 8.08879 2.58649 6.4443 3.6853C4.79981 4.78412 3.51809 6.3459 2.76121 8.17317C2.00433 10.0004 1.8063 12.0111 2.19215 13.9509C2.578 15.8907 3.53041 17.6725 4.92894 19.0711C6.32746 20.4696 8.10929 21.422 10.0491 21.8079C11.9889 22.1937 13.9996 21.9957 15.8268 21.2388C17.6541 20.4819 19.2159 19.2002 20.3147 17.5557C21.4135 15.9112 22 13.9778 22 12C22 10.6868 21.7413 9.38642 21.2388 8.17317C20.7363 6.95991 19.9997 5.85752 19.0711 4.92893C18.1425 4.00035 17.0401 3.26375 15.8268 2.7612C14.6136 2.25866 13.3132 2 12 2V2ZM12 20C10.4178 20 8.87104 19.5308 7.55544 18.6518C6.23985 17.7727 5.21447 16.5233 4.60897 15.0615C4.00347 13.5997 3.84504 11.9911 4.15372 10.4393C4.4624 8.88743 5.22433 7.46197 6.34315 6.34315C7.46197 5.22433 8.88743 4.4624 10.4393 4.15372C11.9911 3.84504 13.5997 4.00346 15.0615 4.60896C16.5233 5.21447 17.7727 6.23984 18.6518 7.55544C19.5308 8.87103 20 10.4177 20 12C20 14.1217 19.1572 16.1566 17.6569 17.6569C16.1566 19.1571 14.1217 20 12 20V20Z\" fill=\"black\"><\/path>\r\n                            <path d=\"M15 11H9C8.73478 11 8.48043 11.1054 8.29289 11.2929C8.10536 11.4804 8 11.7348 8 12C8 12.2652 8.10536 12.5196 8.29289 12.7071C8.48043 12.8946 8.73478 13 9 13H15C15.2652 13 15.5196 12.8946 15.7071 12.7071C15.8946 12.5196 16 12.2652 16 12C16 11.7348 15.8946 11.4804 15.7071 11.2929C15.5196 11.1054 15.2652 11 15 11Z\" fill=\"black\"><\/path>\r\n                          <\/svg>\r\n                        <\/span>\r\n                                          <\/button>\r\n\r\n                                          <div class=\"listing__content\">\r\n                        <p>Zak\u0142adanie soczewek to proces zajmuj\u0105cy zaledwie kilka minut. Nauka poprawnego zak\u0142adania soczewek trwa najcz\u0119\u015bciej kilka dni, a w tym przypadku praktyka czyni mistrza. <\/p>\r\n                      <\/div>\r\n                                      <\/li>\r\n\r\n                              <\/ul>\r\n\r\n                              <script type=\"application\/ld+json\">\r\n                {\r\n                  \"@context\": \"https:\/\/schema.org\",\r\n                  \"@type\": \"FAQPage\",\r\n                  \"@id\": \"https:\/\/blikpol.pl\/de\/blog\/jak-zakladac-soczewki-kontaktowe\",\r\n                  \"mainEntity\": [{\"@type\":\"Question\",\"name\":\"Jak za\u0142o\u017cy\u0107 soczewki po raz pierwszy?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Przed pierwsz\u0105 aplikacj\u0105 soczewek kontaktowych nale\u017cy zapozna\u0107 si\u0119 z ich instrukcj\u0105 u\u017cytkowania. Pami\u0119tajmy, \u017ce soczewki kontaktowe to wyr\u00f3b medyczny, a \u017ale zaaplikowane, mog\u0105 doprowadzi\u0107 do podra\u017cnie\u0144 oczu. Proces zak\u0142adania soczewek szczeg\u00f3\u0142owo zosta\u0142 om\u00f3wiony w tre\u015bci wpisu.\"}},{\"@type\":\"Question\",\"name\":\"Co zrobi\u0107, gdy soczewka nie przykleja si\u0119 do oka?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Je\u015bli soczewka nie przykleja si\u0119 do oka, spr\u00f3buj ponownie w\u0142o\u017cy\u0107 j\u0105 po dok\u0142adnym umyciu i sp\u0142ukaniu roztworem do soczewek. Upewnij si\u0119, \u017ce jest odpowiednio nawil\u017cona. Je\u015bli problem si\u0119 utrzymuje, skonsultuj si\u0119 z okulist\u0105, aby unikn\u0105\u0107 podra\u017cnie\u0144 lub uszkodzenia oka.\"}},{\"@type\":\"Question\",\"name\":\"Ile trwa nauka zak\u0142adania soczewek?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Zak\u0142adanie soczewek to proces zajmuj\u0105cy zaledwie kilka minut. Nauka poprawnego zak\u0142adania soczewek trwa najcz\u0119\u015bciej kilka dni, a w tym przypadku praktyka czyni mistrza.\"}}]                }\r\n                <\/script>\r\n              \r\n                      <\/div>\r\n\r\n          \r\n        <\/div>\r\n      <\/div>\r\n    <\/div>\r\n  <\/div>\r\n\r\n  \r\n<\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":2089,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[45],"tags":[],"dipi_cpt_category":[],"class_list":["post-2086","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soczewki-kontaktowe"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Jak zak\u0142ada\u0107 soczewki kontaktowe? \u261d\ufe0fWszystko, co musisz wiedzie\u0107, zebrane w jednym miejscu. Okulistyka bez tajemnic z Klinik\u0105 Okulistyczn\u0105 Blikpol \ud83d\udc48\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"development@itdesk.eu\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/blikpol.pl\/de\/blog\/jak-zakladac-soczewki-kontaktowe\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.1.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"de_DE\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Centrum Okulistyczne Gda\u0144sk Sopot Gdynia |\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Jak zak\u0142ada\u0107 soczewki kontaktowe? | Blikpol\" \/>\n\t\t<meta property=\"og:description\" content=\"Jak zak\u0142ada\u0107 soczewki kontaktowe? \u261d\ufe0fWszystko, co musisz wiedzie\u0107, zebrane w jednym miejscu. Okulistyka bez tajemnic z Klinik\u0105 Okulistyczn\u0105 Blikpol \ud83d\udc48\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/blikpol.pl\/de\/blog\/jak-zakladac-soczewki-kontaktowe\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2023-08-17T22:00:00+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-04-07T07:26:08+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlikpolEyeClinic\/\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Jak zak\u0142ada\u0107 soczewki kontaktowe? | Blikpol\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Jak zak\u0142ada\u0107 soczewki kontaktowe? \u261d\ufe0fWszystko, co musisz wiedzie\u0107, zebrane w jednym miejscu. Okulistyka bez tajemnic z Klinik\u0105 Okulistyczn\u0105 Blikpol \ud83d\udc48\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/blikpol.pl\\\/de\\\/blog\\\/jak-zakladac-soczewki-kontaktowe#blogposting\",\"name\":\"Jak zak\\u0142ada\\u0107 soczewki kontaktowe? | Blikpol\",\"headline\":\"Jak zak\\u0142ada\\u0107 soczewki kontaktowe?\",\"author\":{\"@id\":\"https:\\\/\\\/blikpol.pl\\\/de\\\/blog\\\/author\\\/developmentitdesk-eu#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/blikpol.pl\\\/de\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/blikpol.pl\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/max-muselmann-WcitC-UFFds-unsplash-scaled.jpg\",\"width\":2560,\"height\":1849},\"datePublished\":\"2023-08-18T00:00:00+02:00\",\"dateModified\":\"2026-04-07T09:26:08+02:00\",\"inLanguage\":\"de-DE\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/blikpol.pl\\\/de\\\/blog\\\/jak-zakladac-soczewki-kontaktowe#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/blikpol.pl\\\/de\\\/blog\\\/jak-zakladac-soczewki-kontaktowe#webpage\"},\"articleSection\":\"Soczewki kontaktowe\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/blikpol.pl\\\/de\\\/blog\\\/jak-zakladac-soczewki-kontaktowe#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/blikpol.pl\\\/de\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/blikpol.pl\\\/de\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/blikpol.pl\\\/de\\\/kategoria\\\/soczewki-kontaktowe#listItem\",\"name\":\"Soczewki kontaktowe\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/blikpol.pl\\\/de\\\/kategoria\\\/soczewki-kontaktowe#listItem\",\"position\":2,\"name\":\"Soczewki kontaktowe\",\"item\":\"https:\\\/\\\/blikpol.pl\\\/de\\\/kategoria\\\/soczewki-kontaktowe\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/blikpol.pl\\\/de\\\/blog\\\/jak-zakladac-soczewki-kontaktowe#listItem\",\"name\":\"Jak zak\\u0142ada\\u0107 soczewki kontaktowe?\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/blikpol.pl\\\/de\\\/#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/blikpol.pl\\\/de\\\/blog\\\/jak-zakladac-soczewki-kontaktowe#listItem\",\"position\":3,\"name\":\"Jak zak\\u0142ada\\u0107 soczewki kontaktowe?\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/blikpol.pl\\\/de\\\/kategoria\\\/soczewki-kontaktowe#listItem\",\"name\":\"Soczewki kontaktowe\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/blikpol.pl\\\/de\\\/#organization\",\"name\":\"Centrum Okulistyczne Gda\\u0144sk Sopot Gdynia\",\"url\":\"https:\\\/\\\/blikpol.pl\\\/de\\\/\",\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/BlikpolEyeClinic\\\/\",\"https:\\\/\\\/www.instagram.com\\\/blikpol\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/blikpol.pl\\\/de\\\/blog\\\/author\\\/developmentitdesk-eu#author\",\"url\":\"https:\\\/\\\/blikpol.pl\\\/de\\\/blog\\\/author\\\/developmentitdesk-eu\",\"name\":\"development@itdesk.eu\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/blikpol.pl\\\/de\\\/blog\\\/jak-zakladac-soczewki-kontaktowe#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/210660d524fca3a601860dcd0f8d3d531f780a138b9348590323f7b83aad3e3c?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"development@itdesk.eu\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blikpol.pl\\\/de\\\/blog\\\/jak-zakladac-soczewki-kontaktowe#webpage\",\"url\":\"https:\\\/\\\/blikpol.pl\\\/de\\\/blog\\\/jak-zakladac-soczewki-kontaktowe\",\"name\":\"Jak zak\\u0142ada\\u0107 soczewki kontaktowe? | Blikpol\",\"description\":\"Jak zak\\u0142ada\\u0107 soczewki kontaktowe? \\u261d\\ufe0fWszystko, co musisz wiedzie\\u0107, zebrane w jednym miejscu. Okulistyka bez tajemnic z Klinik\\u0105 Okulistyczn\\u0105 Blikpol \\ud83d\\udc48\",\"inLanguage\":\"de-DE\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blikpol.pl\\\/de\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/blikpol.pl\\\/de\\\/blog\\\/jak-zakladac-soczewki-kontaktowe#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/blikpol.pl\\\/de\\\/blog\\\/author\\\/developmentitdesk-eu#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/blikpol.pl\\\/de\\\/blog\\\/author\\\/developmentitdesk-eu#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/blikpol.pl\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/max-muselmann-WcitC-UFFds-unsplash-scaled.jpg\",\"@id\":\"https:\\\/\\\/blikpol.pl\\\/de\\\/blog\\\/jak-zakladac-soczewki-kontaktowe\\\/#mainImage\",\"width\":2560,\"height\":1849},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/blikpol.pl\\\/de\\\/blog\\\/jak-zakladac-soczewki-kontaktowe#mainImage\"},\"datePublished\":\"2023-08-18T00:00:00+02:00\",\"dateModified\":\"2026-04-07T09:26:08+02:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/blikpol.pl\\\/de\\\/#website\",\"url\":\"https:\\\/\\\/blikpol.pl\\\/de\\\/\",\"name\":\"Centrum Okulistyczne Gda\\u0144sk Sopot Gdynia\",\"inLanguage\":\"de-DE\",\"publisher\":{\"@id\":\"https:\\\/\\\/blikpol.pl\\\/de\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Jak zak\u0142ada\u0107 soczewki kontaktowe? | Blikpol","description":"Jak zak\u0142ada\u0107 soczewki kontaktowe? \u261d\ufe0fWszystko, co musisz wiedzie\u0107, zebrane w jednym miejscu. Okulistyka bez tajemnic z Klinik\u0105 Okulistyczn\u0105 Blikpol \ud83d\udc48","canonical_url":"https:\/\/blikpol.pl\/de\/blog\/jak-zakladac-soczewki-kontaktowe","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/blikpol.pl\/de\/blog\/jak-zakladac-soczewki-kontaktowe#blogposting","name":"Jak zak\u0142ada\u0107 soczewki kontaktowe? | Blikpol","headline":"Jak zak\u0142ada\u0107 soczewki kontaktowe?","author":{"@id":"https:\/\/blikpol.pl\/de\/blog\/author\/developmentitdesk-eu#author"},"publisher":{"@id":"https:\/\/blikpol.pl\/de\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/blikpol.pl\/wp-content\/uploads\/2026\/01\/max-muselmann-WcitC-UFFds-unsplash-scaled.jpg","width":2560,"height":1849},"datePublished":"2023-08-18T00:00:00+02:00","dateModified":"2026-04-07T09:26:08+02:00","inLanguage":"de-DE","mainEntityOfPage":{"@id":"https:\/\/blikpol.pl\/de\/blog\/jak-zakladac-soczewki-kontaktowe#webpage"},"isPartOf":{"@id":"https:\/\/blikpol.pl\/de\/blog\/jak-zakladac-soczewki-kontaktowe#webpage"},"articleSection":"Soczewki kontaktowe"},{"@type":"BreadcrumbList","@id":"https:\/\/blikpol.pl\/de\/blog\/jak-zakladac-soczewki-kontaktowe#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/blikpol.pl\/de\/#listItem","position":1,"name":"Home","item":"https:\/\/blikpol.pl\/de\/","nextItem":{"@type":"ListItem","@id":"https:\/\/blikpol.pl\/de\/kategoria\/soczewki-kontaktowe#listItem","name":"Soczewki kontaktowe"}},{"@type":"ListItem","@id":"https:\/\/blikpol.pl\/de\/kategoria\/soczewki-kontaktowe#listItem","position":2,"name":"Soczewki kontaktowe","item":"https:\/\/blikpol.pl\/de\/kategoria\/soczewki-kontaktowe","nextItem":{"@type":"ListItem","@id":"https:\/\/blikpol.pl\/de\/blog\/jak-zakladac-soczewki-kontaktowe#listItem","name":"Jak zak\u0142ada\u0107 soczewki kontaktowe?"},"previousItem":{"@type":"ListItem","@id":"https:\/\/blikpol.pl\/de\/#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/blikpol.pl\/de\/blog\/jak-zakladac-soczewki-kontaktowe#listItem","position":3,"name":"Jak zak\u0142ada\u0107 soczewki kontaktowe?","previousItem":{"@type":"ListItem","@id":"https:\/\/blikpol.pl\/de\/kategoria\/soczewki-kontaktowe#listItem","name":"Soczewki kontaktowe"}}]},{"@type":"Organization","@id":"https:\/\/blikpol.pl\/de\/#organization","name":"Centrum Okulistyczne Gda\u0144sk Sopot Gdynia","url":"https:\/\/blikpol.pl\/de\/","sameAs":["https:\/\/www.facebook.com\/BlikpolEyeClinic\/","https:\/\/www.instagram.com\/blikpol\/"]},{"@type":"Person","@id":"https:\/\/blikpol.pl\/de\/blog\/author\/developmentitdesk-eu#author","url":"https:\/\/blikpol.pl\/de\/blog\/author\/developmentitdesk-eu","name":"development@itdesk.eu","image":{"@type":"ImageObject","@id":"https:\/\/blikpol.pl\/de\/blog\/jak-zakladac-soczewki-kontaktowe#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/210660d524fca3a601860dcd0f8d3d531f780a138b9348590323f7b83aad3e3c?s=96&d=mm&r=g","width":96,"height":96,"caption":"development@itdesk.eu"}},{"@type":"WebPage","@id":"https:\/\/blikpol.pl\/de\/blog\/jak-zakladac-soczewki-kontaktowe#webpage","url":"https:\/\/blikpol.pl\/de\/blog\/jak-zakladac-soczewki-kontaktowe","name":"Jak zak\u0142ada\u0107 soczewki kontaktowe? | Blikpol","description":"Jak zak\u0142ada\u0107 soczewki kontaktowe? \u261d\ufe0fWszystko, co musisz wiedzie\u0107, zebrane w jednym miejscu. Okulistyka bez tajemnic z Klinik\u0105 Okulistyczn\u0105 Blikpol \ud83d\udc48","inLanguage":"de-DE","isPartOf":{"@id":"https:\/\/blikpol.pl\/de\/#website"},"breadcrumb":{"@id":"https:\/\/blikpol.pl\/de\/blog\/jak-zakladac-soczewki-kontaktowe#breadcrumblist"},"author":{"@id":"https:\/\/blikpol.pl\/de\/blog\/author\/developmentitdesk-eu#author"},"creator":{"@id":"https:\/\/blikpol.pl\/de\/blog\/author\/developmentitdesk-eu#author"},"image":{"@type":"ImageObject","url":"https:\/\/blikpol.pl\/wp-content\/uploads\/2026\/01\/max-muselmann-WcitC-UFFds-unsplash-scaled.jpg","@id":"https:\/\/blikpol.pl\/de\/blog\/jak-zakladac-soczewki-kontaktowe\/#mainImage","width":2560,"height":1849},"primaryImageOfPage":{"@id":"https:\/\/blikpol.pl\/de\/blog\/jak-zakladac-soczewki-kontaktowe#mainImage"},"datePublished":"2023-08-18T00:00:00+02:00","dateModified":"2026-04-07T09:26:08+02:00"},{"@type":"WebSite","@id":"https:\/\/blikpol.pl\/de\/#website","url":"https:\/\/blikpol.pl\/de\/","name":"Centrum Okulistyczne Gda\u0144sk Sopot Gdynia","inLanguage":"de-DE","publisher":{"@id":"https:\/\/blikpol.pl\/de\/#organization"}}]},"og:locale":"de_DE","og:site_name":"Centrum Okulistyczne Gda\u0144sk Sopot Gdynia |","og:type":"article","og:title":"Jak zak\u0142ada\u0107 soczewki kontaktowe? | Blikpol","og:description":"Jak zak\u0142ada\u0107 soczewki kontaktowe? \u261d\ufe0fWszystko, co musisz wiedzie\u0107, zebrane w jednym miejscu. Okulistyka bez tajemnic z Klinik\u0105 Okulistyczn\u0105 Blikpol \ud83d\udc48","og:url":"https:\/\/blikpol.pl\/de\/blog\/jak-zakladac-soczewki-kontaktowe","article:published_time":"2023-08-17T22:00:00+00:00","article:modified_time":"2026-04-07T07:26:08+00:00","article:publisher":"https:\/\/www.facebook.com\/BlikpolEyeClinic\/","twitter:card":"summary_large_image","twitter:title":"Jak zak\u0142ada\u0107 soczewki kontaktowe? | Blikpol","twitter:description":"Jak zak\u0142ada\u0107 soczewki kontaktowe? \u261d\ufe0fWszystko, co musisz wiedzie\u0107, zebrane w jednym miejscu. Okulistyka bez tajemnic z Klinik\u0105 Okulistyczn\u0105 Blikpol \ud83d\udc48"},"aioseo_meta_data":{"post_id":"2086","title":null,"description":null,"keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":{"faqs":[],"keyPoints":[],"titles":[],"descriptions":[],"socialPosts":{"email":[],"linkedin":[],"twitter":[],"facebook":[],"instagram":[]}},"created":"2026-03-20 03:27:02","updated":"2026-04-07 08:11:29","seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/blikpol.pl\/de\/\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/blikpol.pl\/de\/kategoria\/soczewki-kontaktowe\" title=\"Soczewki kontaktowe\">Soczewki kontaktowe<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tJak zak\u0142ada\u0107 soczewki kontaktowe?\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/blikpol.pl\/de\/"},{"label":"Soczewki kontaktowe","link":"https:\/\/blikpol.pl\/de\/kategoria\/soczewki-kontaktowe"},{"label":"Jak zak\u0142ada\u0107 soczewki kontaktowe?","link":"https:\/\/blikpol.pl\/de\/blog\/jak-zakladac-soczewki-kontaktowe"}],"_links":{"self":[{"href":"https:\/\/blikpol.pl\/de\/wp-json\/wp\/v2\/posts\/2086","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blikpol.pl\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blikpol.pl\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blikpol.pl\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blikpol.pl\/de\/wp-json\/wp\/v2\/comments?post=2086"}],"version-history":[{"count":3,"href":"https:\/\/blikpol.pl\/de\/wp-json\/wp\/v2\/posts\/2086\/revisions"}],"predecessor-version":[{"id":5941,"href":"https:\/\/blikpol.pl\/de\/wp-json\/wp\/v2\/posts\/2086\/revisions\/5941"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blikpol.pl\/de\/wp-json\/wp\/v2\/media\/2089"}],"wp:attachment":[{"href":"https:\/\/blikpol.pl\/de\/wp-json\/wp\/v2\/media?parent=2086"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blikpol.pl\/de\/wp-json\/wp\/v2\/categories?post=2086"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blikpol.pl\/de\/wp-json\/wp\/v2\/tags?post=2086"},{"taxonomy":"dipi_cpt_category","embeddable":true,"href":"https:\/\/blikpol.pl\/de\/wp-json\/wp\/v2\/dipi_cpt_category?post=2086"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}